If asked to describe the role of a Health Coach, one could answer that the primary focus is to help people lose weight and improve their health through a comprehensive nutritional program.  That answer — although correct — would be only partially right.  Certainly, Medifast meal replacements are among the best in the industry.  With them, a person can optimize their physical health by losing weight quickly and safely and then adopting the BeSlim philosophy of permanent weight control to keep it off for life.  The Take Shape For Life Program has found that by combining the Medifast meal replacements with a health coach who "has been there", you will succeed in achieving your weight loss goals.

5 & 1 Plan for Weight Loss

The Take Shape For Life 5 & 1 Plan for Weight Loss is as simple as eating 5 Medifast Meals and 1 Lean & Green Meal every day.  No counting calories and no cooking complicated meals... it's easy!